ऐसे बनाएं संतरे के छिलके की चाय, सेहत के लिए है वरदान

संतरे के छिलके में छुपा है सेहत का खजाना, जिसे हम अक्सर बेहद बेकार समझते हैं।

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ऐसा छिलका चाय के रूप में प्रयोग करना, सेहत के लिए वास्तव में एक वरदान साबित हो सकता है।

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संतरे के छिलके में मौजूद फाइबर और अन्य पोषक तत्व वजन नियंत्रण में मदद करते हैं।

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छिलके में पाए जाने वाले एंटीऑक्सीडेंट्स त्वचा को युवा और स्वस्थ बनाए रखने में मदद कर सकते हैं।

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संतरे के छिलके में मौजूद फाइबर और अन्य पोषक तत्व रक्त चीनी को नियंत्रित करने में मदद कर सकते हैं,

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सबसे पहले संतरे के छिलके को अच्छे से धोकर सुखा दें ताकि कोई भी धब्बा नारहे।

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एक पातीले में पानी उबालें और इसमें संतरे के छिलके डालें।

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चाय को स्वादिष्ट बनाने के लिए आप इसमें थोड़ी चीनी या शहद भी मिला सकते हैं।

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