ब्लड प्रेशर को कम करने के लिए 8 सुपरफूड्स

पालक में पोटैशियम, फोलेट और मैग्नीशियम जैसे तत्व होते हैं, जो ब्लड प्रेशर को नियंत्रित रखने में मदद करते हैं।

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लहसुन में मौजूद सल्फर यौगिक ब्लड प्रेशर को कम करने और ब्लड फ़्लो में सुधार लाने में सहायक होते हैं।

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ब्लूबेरी, स्ट्रॉबेरी जैसी जामुन में एंटीऑक्सिडेंट्स होते हैं, जो दिल को स्वस्थ रखने और हाई ब्लड प्रेशर को नियंत्रित करने में मदद करते हैं।

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केले में पोटैशियम की मात्रा अधिक होती है, जो शरीर में सोडियम को संतुलित कर ब्लड प्रेशर को कम करता है।

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ओटमील में फाइबर की उच्च मात्रा होती है, जो कोलेस्ट्रॉल को नियंत्रित करके ब्लड प्रेशर को संतुलित बनाए रखता है।

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बादाम में मैग्नीशियम की भरपूर मात्रा होती है, जो ब्लड वेसल को आराम देने और ब्लड प्रेशर को नियंत्रित करने में मदद करता है।

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चुकंदर में नाइट्रेट्स होते हैं, जो ब्लड वेसल को चौड़ा कर ब्लड फ़्लो को बढ़ाते हैं और ब्लड प्रेशर को कंट्रोल करते हैं।

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डार्क चॉकलेट में फ्लेवोनॉइड्स होते हैं, जो ब्लड प्रेशर को कम करने में मददगार होते हैं

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रात में नींद नहीं आने के 8 कारण

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