हाई कोलेस्ट्रॉल: इन 8 फूड्स से करें परहेज

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तले हुए फास्ट फूड में ट्रांस फैट्स की हाई वॉल्यूम होती है, जो आपके कोलेस्ट्रॉल को तेजी से बढ़ा सकते हैं। जैसे कि फ्रेंच फ्राइज, समोसा, और पकोड़े।

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सॉसेज, हॉट डॉग, और बेकन जैसे प्रोसेस्ड मीट में सैचुरेटेड फैट और सोडियम की मात्रा बहुत ज्यादा होती है, जो कोलेस्ट्रॉल को बढ़ाने में योगदान दे सकते हैं।

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मक्खन, फुल-फैट चीज़, और क्रीम जैसे डेयरी प्रोडक्ट्स सैचुरेटेड फैट से भरपूर होते हैं, जो आपके कोलेस्ट्रॉल लेवल को बढ़ा सकते हैं।

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बीफ, पोर्क, और लैंब जैसे रेड मीट में सैचुरेटेड फैट की अधिक मात्रा होती है, जो एलडीएल (खराब कोलेस्ट्रॉल) को बढ़ा सकता है।

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बर्गर, पिज्जा, और अन्य फास्ट फूड्स में अन्हेल्थी फैट्स और कैलोरीज की अधिकता होती है, जिससे हाई कोलेस्ट्रॉल का खतरा बढ़ता है।

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कुकीज़, केक, और मफिन्स जैसे बेकरी प्रोडक्ट्स में ट्रांस फैट्स और सैचुरेटेड फैट्स होते हैं, जो आपके कोलेस्ट्रॉल लेवल को बढ़ा सकते हैं।

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पाम और कोकोनट ऑयल में सैचुरेटेड फैट की ज्यादा क्वानटिटी होती है, जो एलडीएल कोलेस्ट्रॉल को बढ़ा सकता है। इन्हें सीमित मात्रा में ही उपयोग करें।

[{"selector":"#anim-e7333bb8-1064-4530-bc6a-05b491c4842c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6025927-d193-40bf-a071-dae2dcb97daa","keyframes":{"transform":["translate3d(0px, -100.05241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dea8285d-2043-46b1-898d-964d64763b1a","keyframes":{"transform":["translate3d(-107.56303%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d9b3f7-653b-491a-b5e8-76ee9566edb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-709f99aa-d3f3-4d7f-8fbb-9c23793ad275","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] slidebunch.com

अंडे की योक में कोलेस्ट्रॉल की मात्रा ज्यादा होती है, इसलिए इसे अधिक मात्रा में खाने से बचें, खासकर अगर आपके कोलेस्ट्रॉल का लेवल पहले से ही हाई है।

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हाई बीपी के मरीज ध्यान रखें ये 8 बातें

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हाई कोलेस्ट्रॉल: इन 8 फूड्स से करें परहेज

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