ठंड के दिनों मे कितना पानी पीना चाहिए ?

अपने बॉडी को हाइड्रेटेड रखना बोहत जरूरी है लेकन जब ठंड का मौसम आ जाता है तो लोग कम पानी पीने लगते है ।

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सर्दियों के मौसम मे अगर आप कम पानी पीते हो तो आपका शरीर डीहाइड्रेटेड हो सकता है। इसलिए ठंड के सीजन मे भी आपको पर्याप्त मात्रा मे पानी पीना चाहिए

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तो चलिए आपको बताते है की सर्दियों के सीजन आपको कितना पानी पीना चाहिए जिससे आप हाइड्रेटेड रह सको

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सर्दी की मौसम मे प्यास कम लगती है लेकिन हमारे शरीर को पर्याप्त पानी की जरूरत होती है

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सर्दी के मौसम मे 8-10 ग्लास तो पानी जरूर पीना चाहिए

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यानि की आपको 1 दिन मे 3-4 लिटर पानी पीना जरूरी है

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ठंड मे अगर आप कम पानी पीते हो टी इससे आपको सिर दर्द की समस्या हो सकती है

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यह खबर सामान्य जानकारी पर आधारित है

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