तेजी से वजन घटाने के लिए इन 5 तरीकों से करे मेथी का सेवन

मेथी के दाने मे प्रोटीन, फाइबर, विटामिन - सी जैसे ओर कई पौषक तत्व पाए जाते है

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क्या आपको पता है मेथी के दाने वजन कम करने के लिए फायदेमंद माने गए है । पर इसका कैसे इस्तेमाल करते वी जानते है

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मेथी के दानों का सेवन करके आप अपना वैट लॉस तो कर सकते हो साथ ही अपने आप को फिट भी रख सकते हो

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मेथी के दाने का सेवन आप सलाद के साथ भी कर सकते हो जोकी वजन कम करने के लिए बोहत ही लाभकारी है

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वजन कम करने के लिए आप मेथी के दानों की चाय बनाकर पी सकते हो जोकी आपका वजन कम करने मे मदत कर सकता

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वजन कम करने के लिए आप मेथी का पानी का भी सेवन कर सकते हो

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इसके लिए आपको रोज रात मे 1 ग्लास पानी 2 चम्मच मेथी के दाने को भिगोकर रख दे फिर सुबह को इसके पानी को छानकर पी ले

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क्या आपको पता है मेथी का पानी पीने के साथ साथ मेथी को भी खाया जा सकता है

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