लहसुन का पानी पीने के 8 फायदे

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लहसुन में एंटीऑक्सीडेंट्स और एंटीबैक्टीरियल गुण होते हैं जो रोगों से लड़ने में मदद करते हैं और इम्यून सिस्टम को मजबूत बनाते हैं।

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लहसुन का पानी हाई ब्लड प्रेशर को कम करने में सहायक होता है, जिससे दिल से जुड़ी बीमारियों का खतरा कम हो जाता है।

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लहसुन पानी का रेगुलर इनटेक से पाचन क्रिया को बेहतर बनाता है और अपच, गैस और कब्ज जैसी समस्याओं से राहत दिलाता है।

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लहसुन पानी मेटाबॉलिज्म को तेज करता है और वजन घटाने की प्रोसेस को बढ़ावा देता है।

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लहसुन पानी शरीर से टॉक्सिक फूड्स को निकालने में मदद करता है, जिससे शरीर को डिटॉक्सिफाई किया जा सकता है।

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लहसुन पानी खराब कोलेस्ट्रॉल (LDL) को कम करता है और अच्छे कोलेस्ट्रॉल (HDL) के लेवल को बढ़ाता है, जिससे हार्ट हेल्थ बेहतर होता है।

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लहसुन के एंटीवायरल और एंटीबैक्टीरियल गुण सर्दी, खांसी और गले की खराश से राहत दिलाने में सहायक होते हैं।

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लहसुन पानी में एंटीऑक्सीडेंट्स होते हैं, जो त्वचा को चमकदार और स्वस्थ बनाए रखते हैं और उम्र बढ़ने के लक्षणों को कम करते हैं।

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हाई कोलेस्ट्रॉल: इन 8 फूड्स से करें परहेज

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