मोटापा कम करने के लिए फॉलो करें ये आयुर्वेदिक टिप्स

आयुर्वेद, जो कि एक प्राचीन भारतीय चिकित्सा प्रणाली है, मोटापा कम करने के लिए कई प्रभावी टिप्स प्रदान करता है।

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त्रिफला पाचन में सुधार करता है और शरीर से विषैले तत्वों को निकालता है।

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दिन की शुरुआत गुनगुने पानी में नींबू और शहद मिलाकर करें।

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कफ दोष के असंतुलन से मोटापा बढ़ सकता है।

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नियमित योग और प्राणायाम का अभ्यास करें

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दिन में तीन संतुलित और हल्के भोजन करें।

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त्रिकटु चूर्ण अदरक, काली मिर्च और पिपली का मिश्रण है जो वसा को पिघलाने में मदद करता है।

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ताजे फलों और हरी सब्जियों का सेवन करें जो आवश्यक विटामिन और मिनरल्स प्रदान करते हैं।

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