चाय पीने से पहले क्यों जरूरी है पानी पीना

चाय पीने से पहले पानी पीना सेहत के लिए कई तरह से लाभकारी हो सकता है।

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चाय में मौजूद टैनिन एसिडिटी का कारण बन सकते हैं।

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चाय पीने से पहले पानी पीने से पेट में एसिड का स्तर सामान्य रहता है, जिससे एसिडिटी का खतरा कम होता है।

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कैफीन एक डाययुरेटिक है, जो शरीर में पानी की कमी कर सकता है।

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चाय पीने से पहले पानी पीने से शरीर का हाइड्रेशन स्तर बनाए रखने में मदद मिलती है।

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कैफीन की मात्रा बढ़ने से डिहाइड्रेशन का खतरा होता है।

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पानी पीने से शरीर की नमी बनी रहती है और डिहाइड्रेशन से बचा जा सकता है

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पानी पीने से जीभ पर मौजूद अवशेष हट जाते हैं।

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