मजबूत हड्डियों के लिए 10 शाकाहारी सुपरफूड्स

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पालक: पालक में भरपूर मात्रा में कैल्शियम, आयरन, और विटामिन K होता है, जो हड्डियों को मजबूत बनाने में सहायक होता है।

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सोया प्रोडक्ट्स: टोफू और सोया दूध कैल्शियम और प्रोटीन का अच्छा सोर्स होते हैं, जो हड्डियों की मजबूती के लिए आवश्यक हैं।

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बादाम: बादाम में कैल्शियम, मैग्नीशियम और फाइबर होता है, जो हड्डियों को मजबूत और स्वस्थ रखता है।

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सफेद तिल: तिल के बीज कैल्शियम और जिंक से भरपूर होते हैं, जो हड्डियों के घनत्व को बनाए रखने में मदद करते हैं।

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चिया सीड्स: चिया के बीजों में ओमेगा-3 फैटी एसिड, कैल्शियम और मैग्नीशियम होते हैं, जो हड्डियों की ताकत बढ़ाने में मददगार होते हैं।

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ब्रोकली: ब्रोकली में विटामिन K और कैल्शियम ज्यादा मात्रा में होता है, जो हड्डियों को कमजोर होने से बचाता है।

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कद्दू के बीज: कद्दू के बीज में जिंक और मैग्नीशियम होता है, जो हड्डियों के स्वास्थ्य को बनाए रखने के लिए आवश्यक है।

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ओट्स: ओट्स में कैल्शियम और मैग्नीशियम की अच्छी क्वानटिटी होती है, जो हड्डियों को मजबूत बनाए रखती है।

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रोजाना मशरूम खाने के 8 फायदे

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