हाई बीपी के मरीज ध्यान रखें ये 8 बातें

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अधिक नमक का सेवन हाई बीपी को बढ़ा सकता है। कोशिश करें कि दैनिक भोजन में नमक की मात्रा कम से कम हो।

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रोजाना हल्का व्यायाम, जैसे चलना या योग, ब्लड प्रेशर को कंट्रोल रखने में सहायक होता है।

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मानसिक तनाव भी हाई बीपी को बढ़ा सकता है। तनाव को कम करने के लिए ध्यान, मेडिटेशन, और गहरी साँस लेने की तकनीकों का अभ्यास करें।

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धूम्रपान और शराब का सेवन हाई बीपी के मरीजों के लिए हानिकारक हो सकता है, इसलिए इनसे दूरी बनाए रखें।

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फलों, सब्जियों, और फाइबर से भरपूर भोजन का सेवन करें। संतुलित आहार ब्लड प्रेशर को मैन्टैन रखने में मदद करता है।

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हाइड्रेशन बहुत महत्वपूर्ण है। रोजाना पर्याप्त मात्रा में पानी पीने से ब्लड फ़्लो कंट्रोल मे रहता है।

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ज्यादा वजन से हाई बीपी बढ़ सकता है। स्वस्थ वजन बनाए रखने के लिए संतुलित आहार और रेगुलर एक्सर्साइज़ करें।

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अपने ब्लड प्रेशर को नियमित रूप से मापते रहें और डॉक्टर से समय-समय पर सलाह लें।

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ब्लड प्रेशर को कम करने के लिए 8 सुपरफूड्स

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